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For families seeking proactive, individualized care for children ages 6–17yrs. The program goals focus on promoting lifelong wellness by integrating medical expertise, nutrition, fitness, and mental health. We are passionate about delivering personalized, high-quality care to every child and family.
Core Pillars of the Program
I. Nutrition
Objective: Cultivate healthy eating habits early to prevent chronic diseases and support mental and physical development.
Components:
- Pantry Clean-Out (In-Home or Virtual)
- Assess family pantry for hidden sugars, processed foods, and nutrient gaps.
- Educate on food labeling and healthier swaps.
- Education Sessions
- Topics: Balanced meals, hydration, sugar impact, food marketing, intuitive eating.
- Family involvement encouraged.
- Adult Nutrition Overview (for Parents)
- Empower parents with:
- Food Lists: Red (Avoid), Yellow (Moderate), Green (Go-to Staples).
- Meal planning tips.
- Role modeling strategies.
- Empower parents with:
- Cooking Classes (Optional, 1 free class with membership)
- Age-appropriate, hands-on classes (can be themed: “Lunchbox Makeover,” “Snack Smarts”).
- Focus on building basic kitchen confidence and food curiosity.
II. Exercise & Movement
Objective: Encourage regular movement that’s developmentally appropriate and enjoyable.
Components:
- Research-Based Pre-Teen Exercise Protocols
- Use updated pediatric exercise guidelines (e.g., CDC, AAP).
- Include strength-building, flexibility, coordination, and cardio.
- Movement Plans
- Customizable general plans based on child’s interests (sports, dance, martial arts, active play).
- Optional digital trackers or family movement challenges.
- Physical Activity Education
- Teach why exercise matters for growth, stress relief, focus, and self-esteem.
III. Tracking: Lab Draws & Biometrics
Objective: Establish baseline health markers and track progress.
Components:
- Initial & Follow-up Labs
- Nutritional deficiencies (e.g., Vitamin D, Iron).
- Metabolic markers (blood sugar, cholesterol).
- Hemoglobin A1C
- Hormonal screening if applicable.
- Lipid panels
- Growth Tracking
- BMI, height, weight, body composition (if appropriate).
- Explain metrics to parents in plain language.
- Yearly hearing and vision screening as needed
IV. Psychological & Emotional Health
Objective: Support emotional resilience, confidence, and age-appropriate coping tools.
Components:
- Mental Health Screening
- Early detection of anxiety, depression, or behavioral concerns.
- Optional sessions with child psychologists.
- Social & Emotional Education
- Topics: Emotional regulation, screen time boundaries, self-image, friendships.
- Parent Guidance
V. Ongoing Resources & Engagement
- Monthly Newsletter
- Seasonal health tips, recipe ideas, movement goals.
- Book Club
- Parent-child reading suggestions promoting health, empathy, and emotional intelligence.
- Digital Tips & Tools
- PDF summaries, snack guides, screen-free activity ideas.
- Community Events (Optional)
- Wellness days, walk/run club, gardening workshop.